Turmeric – the golden spice
A staple ingredient globally in every kitchen Over the last years, turmeric (curcuma) has become extremely popular all over the world, Due to the amazing health benefits. First arrived at…
The Easiest Way To Stay Sweet
Jaggery!! Being into Ayurveda medicine, I always heard about the amazing benefits of Jaggery. But never had access to it. I always been curious and dreamt about creating recipes with…
Why Ghee and not Margarine
We just love ghee because of his superpowers!!! I would call myself crazy if even while knowing the benefits of ghee I would refuse to use it just because is…
How the sun and foods contribute to our Vitamin D
Did you know that Portugal is one of the sunniest countries? Being Portuguese and residing in Portugal for several years gifted me the luxury of being sunkissed almost every single…